With rising costs of gym memberships and supplements, finding a good whey protein under ₹1000 can feel like striking gold.

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

This Popular McDonald’s Meal Takes 8 Miles to Burn Off the Calories originally appeared on Parade. When eating McDonald's, it ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. To ...

When I was only eight years old, I heard the words that all girls growing up in the 1980s and 1990s dreaded. 'Gosh, hasn't ...

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...

Costco offers a wide selection of delicious foods, many of which have developed a cult following. From a $1.50 hot dog and ...

Higher intakes of diet beverages and/or saccharin are associated with an increased risk of developing diabetes over the long ...