If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

For a standard 2000 calorie diet, this translates into 15 grams per ... The American Heart Association recommends we consume an average of 1000 mg of omega-3s per day. Two four-ounce servings ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

At a scientific conference in November, Hall reported that the first 18 trial participants ate about 1,000 calories a day more of an ultraprocessed diet that was particularly hyperpalatable and ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...