Lentils, which fall under legumes, offer 9 gm of protein per 100 gm. Combining different lentils into one dish results in an ...

According to USADA, 100 gm of oats contain 13.5 gm of protein, 68.7 gm of carbohydrates ... refined flour with oat flour for nearly any dish that requires flour. Thanks to their versatility ...

Tempeh has 9 gm of protein and 6 gm of fibre per 100 gm. It is a fermented product, so it has natural probiotics and other bioactive compounds that support gut health. “The fermentation process ...

There are hundreds of variations of these soups, which are usually made with protein ... of the dish. Snake soup became so popular in Hong Kong that in the 1980s, it had more than 100 shops ...