I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

The Dallas Cowboys and New Orleans Saints begin Phase One of their voluntary offseason workout programs on Monday, which consists of meetings, strength and conditioning, and rehab.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...