The Jacksonville Jaguars return to the building Tuesday to begin their offseason program, kicking off a new era under leader ...

As administered by Article 21 of the NFL-NFLPA Collective Bargaining Agreement, the offseason workout program consists of ...

President Donald Trump has exempted major categories of electronics from his tariffs on China and other nations, including ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 ... Photo courtesy of Lutfiyyah Rasul Rasul logged 1,926,869 steps over the 10-week fitness challenge aimed at ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts ... Phase Three consists of the next four weeks of the program. Teams may conduct 10 days of organized team ...

But the NFL has released workout dates worth noting ... Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs".

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

With strategic workout finishers ... Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and glowing.

How do you stay flexible with your workout routine? Flexibility is the key. I design adaptable workout plans that can be modified based on my daily schedule. For instance, on particularly hectic ...