Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ... training is a great way to lose weight Credit: Alamy Everyone ...

Research has found that diets high in saturated fat may reduce dopamine signaling in the ... Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA ...

From renegotiating contracts to exploring alternative service providers, there are often ways to reduce or optimize these predictable costs. Shift to a remote or hybrid work model. Shifting to a ...

Here are 10 ways you can take your ... industry practices in a professional way. For example, a fitness brand could ask, "Is cardio really the best way to lose weight?" Or a tech brand might ...

If there’s one thing we can all agree on, it’s that allergies are the worst. From scratchy throats and itchy eyes to weeping noses and congested heads, allergies really do show us who’s boss ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

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Gardening is an aerobic activity that helps reduce the risk of heart disease by increasing heart rate and promoting circulation Gardening in nature boosts immune function, which in turn helps ...

Stephen Sheehan, a certified personal trainer at BarBend, says the belief that people can lose ... losing fat from a specific area of the body, is a myth. However, there are a few ways you can ...