"Disfluency," which has won acclaim on the film festival circuit, was shot in southeast Michigan by crew filled with U-M ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.

Discover the hidden dangers of trauma bonding, its impact on mental health, and empowering steps to break free.

Breakups are never easy. Whether you are in a short-term relationship or a long-term commitment, breaking up can leave you ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journey ...

Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to ...

If you've experienced trauma, it’s important to take care of yourself. Here are some ways to cope: Talk to someone you trust. Whether it's a parent, teacher, coach, or friend, talking about your ...

Some of the Los Angeles wildfires may be waning, but in their aftermath, emotional and mental health concerns are growing. That’s true for people experiencing the trauma of devastation and […] ...

While this tragic experience is a rarity, it proves when people commit themselves to healing and living authentic lives, they can find the guidance and tools they need to heal. Shifting the ...