All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

They are not athletes who have a planned progression with a 5-10 per cent variation, said trainer Yogesh Bhateja ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.