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Yoga with Kassandra on MSN1d
Day 12 – RELEASE 🌬️ | 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...
Fitness tips for diabetic working women: Simple ways to stay active, healthy, and in control
Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...
Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors
Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...
Yoga with Kassandra on MSN4d
10 Min Morning Yoga 🌞 | Neck & Shoulder Relief Stretch to Release Tension
Release stiffness and start your day with ease in this 10-minute morning yoga routine for neck and shoulder relief. Perfect ...
Rolling Out4d
7 genius tricks to make exercise a daily habit that sticks
Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...
I Tried Peloton Gym—Here’s My Honest Review
One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...