While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

Well, good habits are deeply ingrained ... You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cellphone to scroll through social media?

This year, let’s shift gears with 10 simple ... it’s self-care. These habits aren’t just achievable; they’re enjoyable.

Think you’re living your healthiest life? Take this fun World Health Day quiz and see how many good habits you can tick off your list.