Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

At 50, Akshaye Khanna proves fitness doesn’t need fancy diets. The actor reveals how simple meals, no breakfast and enough ...

Nov 12, 2025 #CurvyHips #ShapeYourHips #HipWorkout Did you know that with just 10 minutes a day you can shape and tone your hips from home? I’m going to show you my full resistance band routine that ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, notifications and workouts easier to follow at a glance.

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

While the seventh day of Christmas is supposed to bring seven swans a-swimming, I’m guessing that for a few of you it’ll bring a new fitness plan. January 1st marks the start of new fitness-oriented ...