This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Boat pose strengthens your core, balance, and breath. It integrates physical and mental wellness, boosting digestion, energy, ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder ... Engage core and pull fists out past shoulders. Slowly return to start. That's 1 rep. Complete 10 reps. Start kneeling on the floor ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.