While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to be the end of you. Either way, I definitely felt happier by the end of the ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Add retinol to your diet as well with this healthy and tasty salad that includes a special component which turns into retinol. Youthful, glowing skin is one of the coveted skincare goals.

People have long turned to Hollywood stars for diet ideas ... elaborate salads and rage wash and chop and prep all the things each week? You may have just changed my life,” one user wrote.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic Vinaigrette adds 20 calories and 1.5 ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...