Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Oprah Winfrey says taking a GLP-1 drug such as Ozempic ... how her own struggles with weight loss played out in the public eye and took a toll on her. “Every week [I was] exploited by the ...

If you're not sure how to make the most of your time outside why not try this month-long walking for weight loss plan or learn to run for 30 minutes comfortably with a four-week running plan. One ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

One such molecule is glucose ... for people with type 2 diabetes. The 5:2 IF diet allows normal eating five days per week. On two non-consecutive days, you eat fewer calories. Studies show this plan ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and ... 45 min of workout daily, 4-5 days a week. Apart from working out, one should keep one's body moving throughout ...