Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

However, you can choose how many meals per week are delivery, plus the delivery date and time — very rare among meal kits. Plans ... one or two ingredients to qualify for each diet.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week ... for 1-2 minutes to defrost and eat a high-protein meal in minutes.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...