One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

By Priyanjana Pramanik, MSc. Young men who hit puberty later have lower bone mass but healthier fat-to-muscle ratios, ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Many people who have struggled with their weight have been told to “eat less and move more.” Others have spent years juggling ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

In this op-ed, the author argues the Army's outdated body composition policies are quietly eroding the readiness, health and ...

The research team found that participants with genetic makeup mimicking the effect of GLP-1 receptor agonists leads to reductions in both lean mass (whole-body fat-free mass and trunk fat-free ...

Body mass index (BMI) is key method for measuring a person’s weight status, and defining if they have normal weight, overweight, or obesity. However, new research to be presented at this year’s ...

US pharma giant Eli Lilly's Mounjaro can prove crucial in treatment of obesity & type 2 diabetes. Launched in the US in 2022, ...

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...