In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

This indicates that GLP-1 receptor agonists lead to greater reduction in overall body fat than that in muscle mass, resulting in an overall body fat percentage decrease of around 4.5%.