Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a ...

The beauty of 400-metre workouts is in the simplicity. The only thing more straightforward than the workout’s structure (run 400 metres, rest, repeat) is its benefits: It helps runners run faster. And ...

Comrades Expo Nike introduced an elevated trial experience for its performance running shoe, the Nike Vomero 18.

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Official distance: 89.98km New street finish outside People’s Park Two start batches at 5.45am and 6am to reduce congestion The Comrades Marathon Association (CMA) has announced, along with the ...

With over 2 500 participants in 2023, the PPC Riebeek Bergmarathon returns for its 36th year in the scenic Riebeek Valley countryside on Saturday, 17 August 2024. Celebrating 132 years of rich ...

Calling all trail racing fans, gravel grinders and 100-milers… there’s a new trail titan in town. Built for long-haul efforts, the new Hoka Mafate X delivers supreme plushness with a dual-density, ...

Experience a running event like no other! The HOKA Half is more than just a race; it’s a full-blown RunFest — a celebration of fitness, fun, and the sheer joy of putting one foot in front of the other ...

Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...

Chances are you’ve made the same mistake of going out too fast in a race like the marathon and ended up paying the price later. Maybe the hype of the crowd gets you moving or pre-race butterflies push ...

Gabby Thomas, the 200-metre Olympic champion, and every other gold medalist gets a chance to ring a large trackside bell. What’s the story?