Riding from your front door is great, but sometimes you need to hit the highway and go find a fresh horizon to chase. The new ...

Entries for the inaugural Garden Route Giro open on 17 June 2025 at 12:00, giving riders a chance to take part in a six-day, ...

In Nerve: Adventures in the Science of Fear, author Eva Holland wondered the same thing while climbing with friends in a ...

Caroline Matsimela’s day job is HR Manager for UK-based e-commerce firm RedCloud Technologies. After hours – like all true ...

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

XCO Mountain Bike World Champion Nino Schurter and partner Lars Forster (SCOTT-SRAM) finally came to the party at the 2022 Absa Cape Epic. The Swiss riders endured a third day of punctures, but this ...

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The plan is designed to work, regardless of whether you’re just starting out or if you’re already a cyclist – you will see results!

Candice Lill and Tyler Jacobs put in a performance worthy of a five-star review as they completed a perfect clean sweep of FNB Wines2Whales Chardonnay stage wins. The SeattleCoffeeCo eFORT ALMAR pair ...

Whether you are new to cycling, or simply buying a new bike online, these expert sizing tips will help you get the right fit.

Brand new stages, a new host venue, and over 300 kilometres of new trails never used by the race before make up the route of the 2025 Absa Cape Epic announced in Cape Town today. On a course designed ...

3Rivers Trails lies about 40km west of Gqeberha/Port Elizabeth, near the little-known town of Thornhill – and boasts one of the largest trail networks in the country. You’re looking at roughly 200km ...