Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

White and ecru jeans are having a moment—again. But this spring, the rules have changed, and we’re fully on board. Forget the old “no white before Memorial Day” nonsense.

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

The glow-up trend isn’t about piling on shimmer—it’s about enhancing your skin’s natural radiance in a subtle, skin-loving way. Whether you’re after a beachy bronze or a fresh, dewy finish, there’s a ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Spring cleaning is calling, so it’s time to whittle down that wardrobe into something manageable. Crafting a capsule wardrobe will simplify getting dressed every day. Having a minimalistic closet ...

Spring is the season of renewal—and there’s no better way to refresh your mind than with a good book. Whether you’re lounging in the garden or curled up during a spring rain, these new releases will ...