“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...