To get more seeds into your diet, try adding them to salads, soups, yogurts, or other foods. Some seeds like hemp, pumpkin, squash, and sesame seeds contain significant amounts of zinc.

Medically reviewed by Suzanne Fisher, RD Zinc is a vital mineral that supports immunity, growth, wound healing, DNA ...

It’s easy to get enough zinc from a healthy diet. Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Zinc is a mineral that's essential for many bodily functions. Here are the best foods that are high in zinc. Luke Daugherty is a freelance writer, editor and former operations manager. His work ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

The sea creature that contains the most ... may also be at risk of zinc deficiency. Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely ...

What are the best dietary sources of zinc? Many foods contain zinc. Oysters contain the highest amount of zinc per serving, followed by beef. Eggs, dairy products, seafood, fortified breakfast ...

But people with limited food intake and people in the following ... However, most of these products contain more zinc than the RDA. The RDA of zinc is 11 milligrams (mg) for adult males and ...