Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

b) Pull the bar or rope down until your arms are fully extended, squeezing your triceps at the bottom of the movement. c) Exhale and slowly return to the starting position, keeping your elbows ...

Overhead tricep extensions isolate the triceps ... and back for a full upper-body challenge. Grab a pull-up bar with an ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.