Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to social connections, or other strategies. These are all good ways to ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Guided visualization is a powerful technique to help you beat stress by using mental imagery to promote relaxation ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Exercises for anxiety relief may help a person manage certain ... Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack, people ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Celebrity fitness instructor Yasmin Karachiwala has shared a video on Instagram, opening up about five pilates exercises which help in getting relief from stress. “Feeling tense? This Pilates ...

You can get pain relief for plantar fasciitis ... Can you fix plantar fasciitis with exercises? Plantar fasciitis is usually a movement disorder causing stress to the fascia.