Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to social connections, or other strategies. These are all good ways to ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

A new study published in Psychology of Sport & Exercise tackles this knowledge gap by zeroing in on dance, an activity that seems to have special powers when it comes to stress relief. Researchers ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Exercises for anxiety relief may help a person manage certain ... Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack, people ...

Regular exercise may help relieve stress and improve some symptoms of ... Supportive and restorative yoga poses may offer some tension relief. These poses may help calm your nerves by centering ...

You can get pain relief for plantar fasciitis ... Can you fix plantar fasciitis with exercises? Plantar fasciitis is usually a movement disorder causing stress to the fascia.

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Regular exercise can help relieve stress while boosting your energy and ... Estrogen therapy is often used to provide relief from physical symptoms of menopause. Be sure to ask your doctor about ...