8 benefits of pescetarian diet Eating a pesco-vegetarian diet offers several health benefits, including: 1. Promotes heart health Pescetarian diets usually include fatty fish such as salmon ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

One type of diet that focuses on sustainability is the pescetarian diet (also sometimes spelled "pescatarian"). Celebrities like Kylie Verzosa and Max Collins swear by the benefits and the ...