Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is ...

If only we could jack in our brains and download new knowledge and skills the way the Matrix films depict. But learning—whether historical facts, musical mastery, or athletic aptitude—takes effort and ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...