Called jala neti in Sanskrit, this user-friendly practice involves drawing a warm saline solution through the nasal passages with the aid of a neti pot (available online and at many health food stores ...
Swami Durga Dayananda of the Shoshoni Yoga Retreat was nervous the first time she used a neti pot, raising the container of warm, salty water to her nostril and pouring it in. “I was terrified,” she ...
Just in time for the pollen and smog season, an ancient nasal cleansing practice with its roots in India’s yogic tradition is suddenly finding new fans here.
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