Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Yoga is a practice that can help build a stronger connection between your mind and body. While there ...

every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.” You can watch Dua Lipa’s yoga videos here.