An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Ball recently posted a video to Instagram in which he hawked some exercise bars he says are ... of spending that much money on that kind of equipment “ridiculous.” “There’s a lot of ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

a one piece of equipment blog). To set up for this exercise, make sure that you’re an arms and ball length away from the wall by holding the ball in front of you with your elbows fully locked out.