Overcome driving stress with these tips: start small, practice relaxing, drive with support, set goals, challenge negativity, & consider pro help if needed. Overcoming driving anxiety is a journey.

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Feeling anxious behind the wheel is common, especially among those who live in cities with heavy traffic and little public transportation. A Baylor College of Medicine psychologist explains anxiety ...

Driving can be a pleasurable experience. But unfortunately, many people make themselves anxious about driving. The First Principle of Rational Emotive Behavior Therapy (REBT) is: It's never situations ...

Driving is a useful, and for many, essential skill. But tackling complex road systems, careless and aggressive drivers and ...

Fears and phobias are part of our daily life. In fact, it’s estimated that 12.5 percent of Americans will experience a specific phobia, like a driving phobia. While it might seem logical to link the ...

I live in New Jersey, where it would be a significant understatement to say that driving can be challenging and chaotic. We have a lot of highways, and traveling in certain areas can feel overwhelming ...

In the past six months, the term "driving anxiety" has seen a nearly 100 percent rise in searches on TikTok. If you get stressed behind the wheel, at least you can take solace that it's not a new ...

Before becoming a parent, driving wasn't a big deal to me. But since the birth of my first child, getting behind the wheel has given me anxiety. That anxiety gets in the way of doing things with my ...