Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Your daily routine sets the tone for how your day unfolds, but certain habits can quietly disrupt your flow without you ...

You might believe that time needs to be wrestled out of the calendar early in the morning and fought tooth and nail throughout the day. But that’s not necessarily the best method for effectively ...

Shifts in routines and expectations during time off from school can lead to challenging behaviors. Here are a few ...

Daylight Saving Time is around the corner. The annual time change is set to take place early this coming Sunday, March 10. Clocks will “spring forward” by an hour, thus providing an extra hour of ...

Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your fingers? You might look at the clock and wonder how the afternoon vanished, or ...

It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It ...

What is a routine? Well don't worry because Meghan Ables, the 2017 Teacher of the Year, and her helper Nubia know all about them. See how routines change when Nubia uses a time machine to become an ...

A busy schedule can sometimes make exercise sound like an extra nuisance. Having to take at least an hour from the day to get something fruitful done. Because sometimes counting a few steps while ...