In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...