You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

A three exercise core session might not sound much but once you get to the fourth circuit, you might reconsider. Here's how I got on after doing this workout everyday for a week straight.

I tried the 7-minute intense ab workout — here’s what happened This one really challenged my lower core As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout ...

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury,” Coach Milad writes on his post.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

Here’s a look at what the core is and what it isn’t, along with a well-rounded workout to help make it stronger. The core is more than your abs. If the goal of your core workout is to walk ...