I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This workout primarily targets the transverse abdominis, rectus abdominis, obliques, and shoulders, ensuring a comprehensive approach to core development. Designed for individuals with busy ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an effective move, which is why some ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank. Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...