Spiritual development takes time. Practice patience: to remain calm in the face of difficulties, overcoming anger, and reactive hostility; to cultivate equanimity, toward pleasant and unpleasant ...

Gautam Gambhir who will be sitting outside, his anger and patience will be tested," said Harbhajan. READ ALSO: 'I don't like getting out to off-spin in Australia': Smith reveals strategy to tackle ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt.