Spiritual development takes time. Practice patience: to remain calm in the face of difficulties, overcoming anger, and reactive hostility; to cultivate equanimity, toward pleasant and unpleasant ...

It prevents anger from escalating and creates an opportunity to act with patience and kindness. What might be causing their anger? Are they experiencing stress, fear, or unmet needs? How can I ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt.

Gautam Gambhir who will be sitting outside, his anger and patience will be tested," said Harbhajan. READ ALSO: 'I don't like getting out to off-spin in Australia': Smith reveals strategy to tackle ...

When we react from raw anger, we often create more of what we’re fighting against. A crucial anecdote is patience, and my teacher appeared in an unexpected form. Murray, named after the Rev ...