This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Feeling bloated, with abdominal discomfort and that heavy feeling that won't go away? The good news is that a simple, ...

Fibre is helpful, too, because this can prevent constipation, which can make abdominal bloating worse. Salt encourages fluid retention, so avoid salty foods and do not add salt to meals.

Fluid retention can cause swelling and discomfort. Learn the causes, symptoms, and practical management tips to handle it.

To get rid of bloating, a common ailment during the summer months, a UK-based doctor showed how a woman engaged in doing lymphatic drainage massage helped get rid of the condition in just five minutes ...

A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue ...