Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

If you're one of us, the word "burpee" probably brings a mix of respect and a little bit of... fear? Yes, we get it, it's the ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...