The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, ...

Struggling with stress or anxiety? Add these 10 calming foods and drinks to your daily routine to improve your mood, promote ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Boost serotonin naturally with these seven simple foods for better mental well-being and a happier, balanced mood. Enjoy!

The emerging science of nutritional psychiatry sees food as an essential component ... Distress in Mixed Type of Irritable Bowel Syndrome, serotonin—one of the brain’s key mood regulators ...

Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels in the body: ...