The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved ... Step 6: Make sure your neck is long and relaxed, and engage your thighs so they're tight ...

Researchers Discover That Sustained Neck Exertions Change ... and pain for treating chronic pain. ... Aug. 18, 2023 — Women with larger breasts tend to exercise less frequently and avoid high ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...