Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...