While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

One study found that those who got enough morning sunlight had increased sleep efficiency. That’s because sunlight suppresses ...