Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...