Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

She took one 50-mg gummy about 20 minutes before bed and said she found them to be “the most effective sleep aid” she has taken. “They don’t leave me groggy in the morning like melatonin ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.