You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Some foods contain not only tryptophan, but modest amounts of melatonin, serotonin and other ... St-Onge provides recipes and a meal plan for better sleep she devised with Kat Craddock, the ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes ...

However, supplements may not be necessary. Researchers have found that foods high in melatonin raise the level of melatonin in the blood. Scientists are still learning about the importance of ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium 1 of 5 Sleep can be hard to come by in the winter because exposure to less sunlight can ...