This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor. This creamy smoothie makes ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Eggs can be enjoyed in various ways, such as boiled, poached, or in an omelet with vegetables and herbs. They are a great ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...