Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps ... medial heads both originate on the upper humerus (upper arm) bone. The long ...

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To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand as close to the cable ... triceps (nice), making it a great all-round tricep exercise, but the medial head ...

Here are 13 tricep cable exercises to choose from ... According to Eddie Baruta, the global head of personal training at Ultimate Performance, this move isolates each arm to improve mind-muscle ...

We have more triceps than biceps ... pushdown with the cable machine. And, rightly so, it’s great for smoking the triceps (particularly the lateral and medial head) and is easier on the elbow ...

Here’s how to perform a diamond triceps push-up: The skull crusher is a good exercise to activate the medial head of the ...

The tricep is located on the back of the upper arm and is made up of three heads: the lateral, medial and long ... uses a combination of cable machine exercises, free weights and bodyweight ...

This snapping, which was noticed immediately after the initiation of routine physical activities, had persisted and prevented her from resuming normal exercises ... 1 Medial head of the triceps ...