Mandala and Pattern Coloring Books Balance (Angie’s Extreme Stress Menders Volume 1) – Unwind with intricate patterns and designs tailored to melt away stress and encourage mindfulness.

Justice says this coloring book helps to “guide me deeper into mindfulness.” It contains 50 designs featuring animals in a mandala style (an intricate geometric design in Buddhist and Hindu ...

In fact, adult coloring books are all the rage right now ... in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside.

For the unfamiliar, a mandala is a sacred symbol in Hinduism and Buddhism, made from a nest of squares and circles, that represents the cosmos. As the Asian Art Museum put it: "mandalas are not ...

Perhaps you’ve even come across adult coloring books featuring everything from mandalas and detailed scenery to tapestries of obscenities. If you find the act of coloring soothing, it may not ...

Part of what makes adult coloring books successful in relieving stress is their structure. A 2005 study found that coloring a mandala or another structured pattern was more effective at reducing ...

A mandala is much more than just a page in a coloring book; mandalas are geometric symbols with a great deal of meaning and symbolism. The word mandala comes from a Sanskrit word that loosely ...

But if you’re looking for something with a little more edge than the same ol' mandalas and nature scenes, these R-rated adult coloring books might be more your speed. If you're all out of ...

In fact, adult coloring books are all the rage right now ... in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside.