Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of the ...

Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...