This tricep-pumping hybrid move — a combination of the lying tricep extension and ... which you can perform 8-10 tricep extensions with impeccable form. B. Once you near failure for each set ...

Lying Triceps Extension with EZ Bar (Skullcrusher): 3 ... Always prioritize good form over the amount of weight and listen to your body to avoid injuries. Boost your arms and enjoy the results!

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.