Follow the low ... oats with quinoa flakes for a gluten-free option. Consult a health professional for more information. This is an edited extract from FODMAP Health's Low FODMAP and Gluten Free ...

Carrot-cake overnight oats are a great alternative to the sugar-laden dessert. The recipe is a good source of fiber and beta carotene, and given that carrots rank low on the GI index, this version ...

This recipe for Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle uses coconut oil as the fat. You could use another vegetable oil, such as canola, but why give up a chance to ...

Overnight oats can be soaked in water, but most recipes feature some form of milk. If your goal is to keep the sugar content low, try not to add too many sugary toppings. What kind of oats are ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

We might be a little biased, but we think our chocolate almond butter version is the best overnight oats recipe out there ... fantastic option because it’s low in calories and sugar while ...

Read on to discover these tasty, high-protein, low-calorie breakfast recipes that can help you ... spikes that can lead to cravings. Overnight oats are easy to portion out, ensuring you don ...

Add the oats, sultanas and bananas and mix well ... 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid having too many moderate-FODMAP foods in ...

Overnight oats were a bit hit last spring ... Her lemon and blueberry overnights oats recipe requires just oats, low fat yoghurt, fruit and boiling water. It can me made as soon as you wake ...