Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Lift your hips towards the ceiling by pressing through your heels (keep your shoulders grounded). Hold the position for a ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

However, your hip flexor muscles can get tight and weak very easily from underuse, strain, or sitting for long periods. Over ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Standing on one leg is a simple yet effective exercise that improves balance by activating core muscles. To do this exercise, ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...